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F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life by Alex Martin

F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life

by Alex Martin
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Book cover type: Hardcover
  • ISBN13: 9781787830097
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Summersdale
  • Publisher Imprint: Summersdale
  • Publication Date:
  • Pages: 160
  • Original Price: GBP 6.99
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Self-Management / Stress Management and Anxieties & Phobias


Are you stressed? Have you tried all the other self-help books in a bid to untangle the jumble of thoughts that resides in your brain but to no avail?

It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally.

Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

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