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FAMILIENFIT - Gesund kochen & abnehmen: Ohne Stress im Familienalltag by Manuela Mussmann

FAMILIENFIT - Gesund kochen & abnehmen: Ohne Stress im Familienalltag

by Manuela Mussmann
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Book cover type: Paperback
  • ISBN13: 9798245193083
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 96
  • Original Price: USD 19.8
  • Language: German
  • Edition: N/A
  • Item Weight: 141 grams
  • BISAC Subject(s): Health & Healing / Weight Control

FAMILIENFIT - Gesund kochen & abnehmen
Ohne Stress im Familienalltag

Gesund essen, abnehmen und trotzdem der ganzen Familie gerecht werden?
Genau hier setzt FAMILIENFIT an.

Dieses Kochbuch zeigt dir, wie du gesund, ausgewogen und alltagstauglich kochst -
ohne Di�tstress, ohne Extra-Kochen und ohne komplizierte Regeln.

FAMILIENFIT ist f�r echte Familien gemacht:
f�r wenig Zeit, unterschiedliche Geschm�cker und den Wunsch, sich im eigenen K�rper wohler zu f�hlen.


Das erwartet dich in diesem Buch

-> Familienfreundliche Rezepte, die allen schmecken
-> Einfache Zutaten & schnelle Zubereitung
-> N�hrwertangaben pro Portion
-> Alltagstaugliche Tipps & Kids-Tipps
-> Fr�hst�cke, Mittagessen, Abendgerichte, Klassiker & Snacks


Warum FAMILIENFIT funktioniert

Abnehmen scheitert nicht am Willen - sondern am Alltag.
Die Rezepte in diesem Buch sind so aufgebaut, dass sie:

  • lange satt machen

  • Hei hunger reduzieren

  • ohne Verbote auskommen

  • f�r die ganze Familie geeignet sind

Keine Di�t. Kein Druck.
Sondern machbare Routinen, die langfristig funktionieren.


F�r wen ist dieses Buch ideal?

-> Familien mit Kindern
-> Berufst�tige Eltern
-> Menschen, die gesund abnehmen m�chten
-> Alle, die einfache & schnelle K�che lieben
-> Alle, die satt essen wollen - ohne schlechtes Gewissen

FAMILIENFIT begleitet dich durch euren Alltag -
ehrlich, realistisch und mit Genuss.

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