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Finding Light: Managing Holiday Stress and Seasonal Affective Disorder

by Edith Cosgrove
Save 28% Save 28%
Current price ₹561.00
Original price ₹784.00
Original price ₹784.00
Original price ₹784.00
(-28%)
₹561.00
Current price ₹561.00

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Book cover type: Paperback
  • ISBN13: 9798330506170
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Advise the Heart
  • Publisher Imprint: Advise the Heart
  • Publication Date:
  • Pages: 98
  • Original Price: USD 7.99
  • Language: English
  • Edition: N/A
  • Item Weight: 87 grams
  • BISAC Subject(s): Self-Management / Stress Management

"Finding Light: Managing Holiday Stress and Seasonal Affective Disorder" by Edith Cosgrove is a compassionate guide offering practical strategies for navigating the emotional challenges of the holiday season. With a focus on coping with seasonal affective disorder (SAD), Cosgrove provides expert advice on managing stress, improving mental health, and finding balance during the winter months. Blending scientific insights with personal stories, this book is designed to help readers rediscover joy and maintain emotional well-being, even in the darkest times of the year. Perfect for anyone seeking peace and resilience during the holidays.

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