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Fitness Rezepte 2021 by Stephan Schreiner

Fitness Rezepte 2021

by Stephan Schreiner
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Book cover type: Paperback
  • ISBN13: 9781803671536
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Jiang Song
  • Publisher Imprint: Jiang Song
  • Publication Date:
  • Pages: 92
  • Original Price: GBP 14.99
  • Language: German
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Health & Healing / Weight Control

Laut der WHO sind allein in Deutschland 50 % aller Frauen übergewichtig. Bei den Männern sind es 65 %! Die Tendenz ist für die nächsten Jahre deutlich steigend! Willst Du nicht endlich etwas ändern?


In der heutigen Zeit wird man mit Diäten und den neuesten Fitness-Trends geradezu überhäuft. Ein unwegsamer Urwald aus Tipps, Ratschlägen und Diäten, in dem Du Dich befindest. Selbsterklärend ist, dass Du Dich gesund ernähren solltest. Immerhin hast Du nur diesen einen Körper und wenn Du ihn mit zu viel ungesunden Dingen traktierst, wirst Du früher oder später die Quittung bekommen.

Diabetes, Herz-Kreislauf-Erkrankungen, selbst Krebs soll durch die falsche Ernährung begünstigt werden. Aber eines wird vor allem geschehen: Du wirst dick und Deine Gelenke müssen das ausbaden mit Arthrose und Co. Also muss eine Änderung in der Ernährung her! Aber wie sollst Du noch durch die ganzen neuen Modeerscheinungen durchfinden? Low Carb, Weight Watchers und die neue Brigitte-Diät: Solange Du die Diäten befolgst, nimmst Du ab. Aber wehe Dir, Du kehrst zu einer normalen Essensweise zurück! Der Jo-Jo-Effekt schlägt unbarmherzig zu und die mühsam abgenommenen Kilos sind in Windeseile wieder auf den Rippen.

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