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Fructose Recipe Meal Plan for Beginners: Reclaim your activities without any stress, eat smart, stay safe, pains solved confidently, over 100+ anti in

by Smart Samson
Save 14% Save 14%
Current price ₹1,824.00
Original price ₹2,116.00
Original price ₹2,116.00
Original price ₹2,116.00
(-14%)
₹1,824.00
Current price ₹1,824.00

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Book cover type: Paperback
  • ISBN13: 9798259074293
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 120
  • Original Price: GBP 16.27
  • Language: English
  • Edition: N/A
  • Item Weight: 173 grams
  • BISAC Subject(s): Health & Healing / Diabetic & Sugar-Free

*Fructose Recipe Meal Plan for Beginners*

A low-fructose, gut-friendly guide to help you eat without the bloat and cramps.

*What it gives you*: 100+ easy recipes that skip high-fructose triggers like honey, apples, mangoes, and high-fructose corn syrup. Meals focus on low-fructose fruits, fresh proteins, and simple carbs your body can handle while healing.

*10 special bonuses for beginners healing*:
1. 7-day low-fructose kickstart plan + shopping list
2. Safe fruit & veggie chart with portion sizes
3. Christmas dinner swaps: roast turkey, herb potatoes, green beans
4. New Year's party snacks that won't trigger symptoms
5. Label-reading guide for hidden fructose & sorbitol
6. 10-min breakfasts for sensitive mornings
7. Flare-day "BRAT-style" soothing meals
8. Batch-cook freezer meals for bad gut days
9. Eating out script + restaurant guide
10. Dessert recipes using glucose/dextrose instead of sugar

*What to eat*: Berries in small portions, oranges, kiwi, cantaloupe, cucumber, zucchini, carrots, potatoes, rice, oats, chicken, eggs, fish, lactose-free dairy, maple syrup in moderation.

*What to avoid*: Apples, pears, mango, watermelon, honey, agave, high-fructose corn syrup, dried fruit, fruit juice, onions, garlic in large amounts, wheat if you're also sensitive.

Keeps holidays stress-free - think maple-glazed carrots for Christmas and citrus-free herb chicken for New Year's.

Fructose malabsorption varies a lot person to person, so working with a GI dietitian can help you personalize safe portions. Want a 1-day sample menu from it?

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