Gentle: Rest More, Stress Less, and Live the Life You Actually Want

Name: Gentle: Rest More, Stress Less, and Live the Life You Actually Want
Brand: Balance
SKU: 9781538765210
Price: 1689.0 INR
Availability: InStock

by Courtney Carver

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ISBN13: 9781538765210
Binding: Hardcover
Subject: N/A
Publisher: Balance
Publisher Imprint: Balance
Publication Date: February 18, 2025
Pages: 288
Original Price: USD 29.0
Language: English
Edition: N/A
Item Weight: 404 grams
BISAC Subject(s): Personal Growth / Happiness, Self-Management / Stress Management, and Self-Management / Time Management

About The Book

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering.

Being Gentle is about being grounded in self-compassion and a fierce commitment to less--becoming the Gentle You isn't about taking the easy road. Organized into three parts--Rest, Less, and Rise--Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.

Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.

Gentle is the "don't do it all" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.

About The Author

Courtney Carver is the author of Soulful Simplicity and Project 333, and bemorewithless.com and The Simplicity Space, a membership program and community full of mostly women who are reducing stress and simplifying life. She also co-hosts The Soul & Wit Podcast with her daughter, Bailey. She has been featured in countless articles, podcasts, interviews, including O, The Oprah Magazine, Real Simple, Vogue, Success, BBC, The Guardian, today.com, Good Morning America, CNN, USA Today, Forbes, PBS, The Wall Street Journal and The New York Times.

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