Greens Are Free: How to Eat Better, Feel Stronger, and Live Fully

Name: Greens Are Free: How to Eat Better, Feel Stronger, and Live Fully
Brand: Atmosphere Press
SKU: 9798901742013
Price: 5671.0 INR
Availability: InStock

by Stephanie Bernard

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ISBN13: 9798901742013
Binding: Paperback
Subject: N/A
Publisher: Atmosphere Press
Publisher Imprint: Atmosphere Press
Publication Date: June 9, 2026
Pages: 412
Original Price: GBP 43.99
Language: English
Edition: N/A
Item Weight: 762 grams
BISAC Subject(s): Health & Healing / General

About The Book

What if one simple mantra could reshape the way you eat-and how you feel?

Greens Are Free is not a diet book - it's a mindset shift, a fresh start, and a powerful invitation to ditch diet culture and rediscover the joy of eating well. Dr. Stephanie Bernard, Registered Dietitian, Physician Assistant, and Professor, brings an inspiring, no-nonsense approach to optimal health through nutrition that balances warmth, science, and reality. Most importantly, there are zero gimmicks.

At the core of it all is a simple but transformative idea: Greens Are Free. It's about choosing abundance over restriction and nourishment over perfection. From understanding hunger and metabolism to building meals that heal, this is your game-changing guide to lasting wellness.

It's time to reignite your innate ability to use food as fuel and unlock a healthier, more energized version of yourself. Inside you'll find practical tools, clear strategies, and a refreshing perspective that turns Greens Are Free into more than a mantra-it will become a way of life.

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