Name: Hold the Power
Brand: Atlantic Books
SKU: 9781915345011
Price: 1369.0 INR
Availability: InStock

Hold the Power

by Kevin B. Dibacco

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ISBN13: 9781915345011
Binding: Paperback
Subject: N/A
Publisher: Urban Viking
Publisher Imprint: Urban Viking
Publication Date: January 22, 2024
Pages: 242
Original Price: GBP 12.99
Language: English
Edition: N/A
Item Weight: 146 grams
BISAC Subject(s): Exercise / Strength Training

About The Book

Isometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. Isometric conditioning of the muscles enjoys a great safety profile, generally with minimal risk for injury. Kevin has mastered the science of isometric conditioning, and has put together programs that safely, effectively build quality muscle.

Dr. Val Fiott

ACE-Certified Health Coach and Personal Trainer, Subject Matter Expert for the American Council on Exercise. drval.perfectpersonaltraining.com

________________________________________

I came across this wonderful book by Kevin. Isometric exercise has changed the way I work out, and it has helped me build up muscle without the wear and tear of traditional weight-lifting exercises. "Kevin has explained the exercise programs in simple words, and I would highly recommend this book to anyone who wants to know more about isometric training."

Dr. Fatima Tanveer, MBBS, M.D., ECFMG certified, Internal Medicine. MD Pakistan, Physician and International Medical Research Health, Medical & Lifestyle writer, South Asia.

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