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How to Find Calm by Sophie Golding

How to Find Calm

by Sophie Golding
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Book cover type: Hardcover
  • ISBN13: 9781786859945
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Summersdale
  • Publisher Imprint: Summersdale
  • Publication Date: N/A
  • Pages: 192
  • Original Price: GBP 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 459 grams
  • BISAC Subject(s): Self-Management / Stress Management, Meditations, and Personal Growth / Happiness

Discover the path to inner peace.

Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being.

A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.

Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.

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