Ingredients of Empathy: A Recipe for a Better World
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Twelve perspectives and recipes to bring your community together
Ingredients of Empathy offers a practical guide to understanding, developing, and sharing empathy. It breaks up a complex topic into easy-to-digest themes and offers real-life examples of what to say and what not to say when helping others through life's most difficult situations.
Authors Ana L�cia Correia and Pam Gon�alves warn us about the declining empathy index in society and how each one of us can reverse the trend by bringing light to a dark world, one person at a time. Common roadblocks to building empathy and learning how to receive empathy highlight some of the challenges we face.
Since sharing a meal offers a simple way to show empathy, Ingredients of Empathy includes some of our favorite recipes that can serve as a conversation starter, where we do most of the listening. Together, we can increase empathy and make the world a better place, starting with ourselves.
Correia, Ana Lúcia: - Ana Lúcia was raised in a small fishing village in Portugal that later became a popular tourist town, where she applied her skills as a chef in the local restaurants. With a heart for people, Ana has always looked out for those who need a helping hand. She demonstrates her love through cooking and makes time for her family, which she has always prioritized. Although she has not traveled extensively, she's delighted to know that her words and recipes will reach beyond and within the borders of Portugal.
Gonçalves, Pamela Kay: - Pam Gonçalves has worked for over 30 years in high-tech companies, where in addition to running marketing, she collaborated with HR teams to develop key employee programs and internal communications. Through her work, Pam helped create positive work cultures and led courses for employees to develop their soft skills. She's also worked as a teacher, mentor and sounding board.But first and foremost, Pam is a wife to António (Tony) of 36 years, and they share 3 amazing adult children. Pam and Tony know the journey of losing their parents and siblings, as well as living in different countries and the challenges that this brings.Using humor and her genuine love for her community, Pam tries to model empathy in every personal and professional setting.
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