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La dieta del deportista by Jean-Loup Dervaux

La dieta del deportista

by Jean-Loup Dervaux
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Book cover type: Paperback
  • ISBN13: 9781644619032
  • Binding: Paperback
  • Subject: N/A
  • Publisher: de Vecchi Ediciones
  • Publisher Imprint: de Vecchi Ediciones
  • Publication Date:
  • Pages: 284
  • Original Price: USD 24.95
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 313 grams
  • BISAC Subject(s): Courses & Dishes / General

* Tanto si practica un deporte como aficionado o como profesional, es preciso respetar unas reglas elementales de alimentaci�n e higiene. En este libro, el doctor Jean-Loup Dervaux lo explica con claridad.* Principios generales de la alimentaci�n: composici�n, distribuci�n, aportes, las raciones de entrenamiento, de competici�n, la recuperaci�n...* Fichas t�cnicas y detalladas de 40 deportes (f�tbol, tenis, nataci�n, y muchos m�s): condiciones f�sicas requeridas, contraindicaciones, dietas espec�ficas, organizaci�n del tiempo...* En funci�n de las caracter�sticas f�sicas de cada uno, de su nivel deportivo o de las competiciones en las que participa, el autor nos propone ejemplos de men�s adaptados y consejos sensatos para cambiar los malos h�bitos en la nutrici�n.* Gracias a esta obra �til e ingeniosa con pr�logo del doctor Alain Calmat, ex campe�n del mundo de patinaje y ex ministro de Juventud y Deportes del Gobierno de Francia podr� entregarse a su deporte favorito en las mejores condiciones.

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