L'Art de Baisser la Garde

Name: L'Art de Baisser la Garde
Brand: Independently Published
SKU: 9798197740755
Price: 1476.0 INR
Availability: InStock

by Nathalie Harte

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ISBN13: 9798197740755
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 20, 2026
Pages: 212
Original Price: GBP 12.99
Language: French
Edition: N/A
Item Weight: 291 grams
BISAC Subject(s): Self-Management / Stress Management

About The Book

Et si la vraie force, c'�tait d'arr�ter d'�tre parfaite ?

Vous relisez cinq fois un message avant de l'envoyer. Vous restez tard pour peaufiner ce que personne ne regardera. Vous dites �a va alors qu'� l'int�rieur, vous �tes en miettes. Vous avez confondu exigence et armure - et l'armure devient lourde.

Ce livre n'est pas un manifeste contre l'effort. C'est un guide bienveillant pour desserrer l'�tau du perfectionnisme sans vous renier, sans vous d�molir, sans renoncer � ce qui compte vraiment. Une m�thode douce, progressive, pens�e pour les vies d�j� satur�es.

Vous allez apprendre �

- Rep�rer les attentes irr�alistes que vous vous imposez en silence
- Comprendre les origines familiales et sociales du besoin de tout contr�ler
- Cultiver l'auto-compassion sans tomber dans le laxisme
- Utiliser la respiration, la pleine conscience et la visualisation au quotidien
- Oser la vuln�rabilit� dans vos relations - et y trouver du soulagement
- Pardonner vos erreurs pass�es et lib�rer la critique int�rieure
- D�finir le suffisamment bon - et arr�ter de vous �puiser pour 5 % de mieux
- Construire un environnement et un entourage qui soutiennent votre paix int�rieure

Pas de promesses miraculeuses. Pas de discours culpabilisant. Des micro-pratiques concr�tes, testables d�s ce soir, qui rendent les journ�es plus respirables et les nuits plus tranquilles.

Baisser la garde, ce n'est pas baisser les bras. C'est enfin reposer ses bras.

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