L'Homme Épuisé

Name: L'Homme Épuisé
Brand: Independently Published
SKU: 9798199117012
Price: 1475.0 INR
Availability: InStock

by Tristan Vauquelin

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ISBN13: 9798199117012
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 29, 2026
Pages: 208
Original Price: GBP 12.99
Language: French
Edition: N/A
Item Weight: 259 grams
BISAC Subject(s): Self-Management / Stress Management

About The Book

Tu tiens. Mais tu ne te reconnais plus.

Tu te r�veilles � 3h30, le cerveau d�j� en marche. Tu bois trois caf�s pour d�marrer. Tu r�ponds aux mails dans la voiture. Tu fais semblant � table. Et le soir, tu t'effondres devant la t�l� sans m�me te rappeler ce que tu as regard�. Tu n'es pas faible. Tu es �puis�. Et personne autour de toi ne semble le voir - toi y compris.

L'Homme �puis� est un guide pragmatique et sans complaisance pour les hommes actifs qui s'effondrent en silence. Pas un manuel de d�veloppement personnel mou. Pas un appel � l�cher prise . Une m�thode concr�te pour mesurer, comprendre, et reconstruire l'�nergie, le sommeil et la clart� mentale - sans casser ta carri�re, ton couple ou ta dignit�.

Tu vas apprendre �

- Reconna�tre les signes du surmenage avant qu'il devienne effondrement
- D�construire le mythe de l'invincibilit� masculine qui te co�te ta sant�
- Mesurer concr�tement sommeil, �nergie, concentration - avec des donn�es, pas des impressions
- Installer des routines simples qui restaurent l'�nergie durablement
- G�rer le stress, dire non, et d�l�guer sans te sentir l�che
- Reprendre le contr�le de ton alimentation, ton exercice, ton sommeil
- Quand consulter un m�decin, un th�rapeute, un sp�cialiste - et lequel
- Reconstruire ton �nergie apr�s un effondrement - �tape par �tape

Pour cadres, ind�pendants, p�res de famille, dirigeants, ouvriers qualifi�s. Pour les hommes qui n'ont jamais demand� de l'aide - et qui en ont besoin maintenant.

Note tes nuits cinq jours. Choisis un seul test. Observe. C'est comme �a que �a commence � changer.

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