Name: Living Gluten-Free for Dummies - Australia
Brand: For Dummies
SKU: 9780730304845
Price: 1702.0 INR
Availability: InStock

Living Gluten-Free for Dummies - Australia

by Margaret Clough

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ISBN13: 9780730304845
Binding: Paperback
Subject: N/A
Publisher: For Dummies
Publisher Imprint: For Dummies
Publication Date: September 22, 2014
Pages: 378
Original Price: USD 23.99
Language: English
Edition: Australian
Item Weight: 667 grams
BISAC Subject(s): Health & Healing / Gluten-Free and Regional & Cultural / Australian & Oceanian

About The Book

From the Back Cover

Get the right diagnosis for your symptoms
Enjoy a healthy, balanced, gluten-free diet
Decipher food labelling
Cook tasty meals and snacks

All the information you need to embrace a gluten-free lifestyle

Are you gluten intolerant or coeliac? Would you like to enjoy the benefits of a diet free from wheat, barley, oats and rye? There's more to living gluten-free than just cutting gluten from your eating habits and Living Gluten-Free For Dummies, 2nd Australian Edition, provides expert advice to help you make the transition. Discover how to cook delicious meals, order the right foods when eating out, and much more!

Get to grips with gluten -- identify common foods that contain gluten and learn how to exclude gluten from your diet
Understand coeliac disease -- learn the causes and what it does to the body, and examine the latest research on the disease
Create a gluten-free environment -- take a look at your kitchen and pantry and find out how to avoid cross-contamination when cooking and baking
Become a gluten-busting chef -- discover over 90 delicious gluten-free recipes for all times of day
Raise happy, gluten-free kids -- deal with the emotions and practicalities of having kids on a gluten-free diet
Stay on track -- identify negative feelings, confront emotional obstacles, and look at the big picture

Open the book and find:

Advice about managing coeliac disease
Details of future treatments for people with coeliac disease
How to read food labels and ingredient panels
Ways to find good support and reliable resources
Help with planning your meals and deciding where to shop
Tips for steering clear of gluten while travelling
Simple ways to explain your gluten-free diet to others

About The Author

Margaret Clough is a coeliac and has been actively involved with Coeliac Australia since 1986, serving at times in various capacities, including national president, public officer and travel editor for The Australian Coeliac magazine.

Danna Korn is based in the US and has lived gluten-free since 1991. She founded the family support group ROCK (Raising Our Celiac Kids).

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