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Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths & Food Guilt by Graeme Tomlinson

Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths & Food Guilt

by Graeme Tomlinson
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Book cover type: Hardcover
  • ISBN13: 9781529149302
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Ebury Press
  • Publisher Imprint: Ebury Press
  • Publication Date:
  • Pages: 256
  • Original Price: GBP 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 567 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss and Health & Healing / Weight Control

No guilt, no diet fails - ever again.

Struggling with weight loss? Exhausted by complicated diet plans and expensive slimming clubs?

- Reset your focus.
- Set achievable goals.
- Understand the facts of weight loss and make them work for you.
- Discover the mind and body strategies to help you stay on track.

Discover why there are no good or bad foods. You don't need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for life.

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life. fitnesschef.uk

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