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Mindful Sleep: A MEDITATIVE APPROACH: Banish Bedtime Anxiety and Cultivate Deep Rest Through Proven Mindfulness Techniques & Gentle Guidance by Alora Bliss

Mindful Sleep: A MEDITATIVE APPROACH: Banish Bedtime Anxiety and Cultivate Deep Rest Through Proven Mindfulness Techniques & Gentle Guidance

by Alora Bliss
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Book cover type: Paperback
  • ISBN13: 9798249428167
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 140
  • Original Price: USD 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): Self-Management / Stress Management

Are anxious thoughts hijacking your nights? Do you long for peaceful, restorative sleep but find your mind racing when your head hits the pillow?

'Mindful Sleep' offers a compassionate and scientifically-backed path to reclaiming your sleep, integrating powerful mindfulness and meditation practices directly into your nightly routine.

This isn't just another sleep book; it's a personalized guide to understanding and overcoming the emotional barriers to rest.

  • Discover practical exercises,
  • Guided meditation scripts, and
  • Actionable strategies to calm your nervous system,
  • Reduce pre-sleep anxiety, and
  • Cultivate a serene environment for deep slumber.
Learn to decipher your unique sleep patterns, build sustainable habits, and embrace a holistic approach to wellness that prioritizes your peace of mind.

Transform your relationship with sleep and wake up refreshed, resilient, and ready to face your day.

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