Myślalam że żyję: A ja walczylam o życie

Name: Myślalam że żyję: A ja walczylam o życie
Brand: Independently Published
SKU: 9798198600720
Price: 1198.0 INR
Availability: InStock

by Iwona Beata Olma

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ISBN13: 9798198600720
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 25, 2026
Pages: 250
Original Price: USD 13.0
Language: Polish
Edition: N/A
Item Weight: 341 grams
BISAC Subject(s): Self-Management / Stress Management

About The Book

"Myślalam, że jestem silna.
Dopiero p�źniej zrozumialam, że przez cale życie bylam gotowa do wojny."

"Nie wiem, jak to jest byc spokojna" to szczera, glęboka i bardzo osobista książka o życiu w ciąglym napięciu.

O życiu, w kt�rym:

czlowiek zawsze daje radę,
pomaga wszystkim,
funkcjonuje mimo zmęczenia,
ignoruje wlasne cialo,
i dopiero po latach zaczyna rozumiec, że to nie byl spok�j.

To byla gotowośc do przetrwania.

Autorka przez większośc życia byla "tą silną"

pracowala ponad sily,
wspierala innych,
ratowala,
nie umiala odpoczywac,
i żyla w ciąglej mobilizacji.

Dopiero ogromna strata, przeciążenie i zatrzymanie sprawily, że pierwszy raz naprawdę spojrzala na wlasne życie i powiedziala:

"Nie wiem, jak to jest byc spokojna."

Ta książka nie jest poradnikiem o idealnym uzdrowieniu.

Nie znajdziesz tu:

pustych motywacyjnych hasel,
toksycznej pozytywności,
udawania, że wszystko można "spalic i zostawic za sobą".

To książka o:

zmęczeniu, kt�rego nikt nie widzial,
ciele, kt�re pamięta,
perfekcjonizmie,
życiu w ciąglej gotowości,
pomaganiu wszystkim kosztem siebie,
relacjach,
stracie,
duchowości,
sprawczości,
i powolnym powrocie do siebie.

Calośc zostala napisana w formie intymnej rozmowy między Amber i Eve - dw�ch kobiet pr�bujących zrozumiec

dlaczego tak wielu ludzi żyje w napięciu,
dlaczego tak trudno naprawdę odpocząc,
i jak wr�cic do siebie po latach życia dla wszystkich.

To książka dla os�b, kt�re:

są zmęczone byciem "tymi silnymi",
żyją w ciąglym "muszę",
nie umieją usiąśc bez poczucia winy,
czują, że ich cialo od dawna pr�buje coś powiedziec,
i chcą pierwszy raz naprawdę uslyszec siebie.

Nie musisz byc idealna, żeby zacząc wracac do siebie.

Czasem wszystko zaczyna się od jednego zdania:

"Już nie chcę ze sobą wojny."
W środku znajdziesz rozmowę o:

- życiu w ciąglym napięciu
- zmęczeniu, kt�rego nikt nie widzial
- ciele, kt�re pamięta traumę i przeciążenie
- perfekcjonizmie i potrzebie ciąglego zaslugiwania
- pomaganiu innym kosztem siebie
- relacjach narcystycznych i utracie wlasnych granic
- żalobie, samotności i życiu po stracie
- ADHD, mobilizacji i funkcjonowaniu "na alarmie"
- duchowości, sprawczości i odpowiedzialności za wlasne życie
- maskach spolecznych i prawdziwej autentyczności
- życiu w trybie przetrwania zamiast prawdziwego życia
- kobiecości, starzeniu się i akceptacji siebie
- dzieciach, kt�re bardziej patrzą niż sluchają
- świecie, kt�ry uczyl nas byc silnymi zamiast spokojnymi
- odzyskiwaniu wlasnego glosu i wlasnych potrzeb
- powrocie do siebie po latach życia dla innych
- i uczeniu się spokoju po latach wojny ze sobą

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