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NiezbĘdna KsiĄŻka Kuchenna Warzywna by Tomasz Czerwiński

NiezbĘdna KsiĄŻka Kuchenna Warzywna

by Tomasz Czerwiński
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Book cover type: Paperback
  • ISBN13: 9781835643129
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Tomasz Czerwiński
  • Publisher Imprint: Tomasz Czerwiński
  • Publication Date:
  • Pages: 248
  • Original Price: USD 42.47
  • Language: Polish
  • Edition: N/A
  • Item Weight: 336 grams
  • BISAC Subject(s): Specific Ingredients / Vegetables, Courses & Dishes / Salads, and Courses & Dishes / Soups & Stews

Przygotowanie większej ilości warzyw i gotowanie w domu to prosta strategia, która może znacznie poprawic Twoje zdrowie. Co więcej, badania wykazaly, że przygotowywanie posilków w domu wiąże się z mniejszą konsumpcją fast foodów i mniejszymi wydatkami na jedzenie.

Jednym z pierwszych kroków w kierunku częstszego gotowania w domu jest nauczenie się różnych sposobów gotowania świeżych warzyw. Umiejętności te pozwolą Ci uczynic warzywa glównym elementem Twoich posilków, co z kolei zapewni Ci mnóstwo korzystnych skladników odżywczych i doprowadzi do poprawy zdrowia.


Podstawowe metody gotowania warzyw


A. OKAZALY

Siekanie jest tak proste, jak to tylko możliwe i jest czymś, co doświadczeni kucharze domowi mogą uznac za coś oczywistego. Ale nie każdy uczy się w dzieciństwie krojenia, krojenia w kostkę i warzyw typu julienne. Dlatego siekanie jest pierwszą i najważniejszą umiejętnością, którą należy opanowac, jeśli chcesz stac się lepszym kucharzem i jeśc więcej warzyw.

B. PAROWANIE

Gotowanie na parze to stara technika przygotowywania warzyw. Czasem się o tym zapomina, ale naprawdę spelnia swoje zadanie!

Ponadto badania pokazują, że gotowanie na parze niektórych warzyw może zachowac ich skladniki odżywcze w większym stopniu niż inne metody gotowania. Parowanie warzyw oznacza wystawienie ich na dzialanie gorącej wody, aby zmiękczyc żywnośc i uczynic ją delikatniejszą.

C. WRZENIE

Gotowanie warzyw to jeden z najprostszych sposobów ich przygotowania. Gotowanie może spowodowac przedostanie się niektórych skladników odżywczych z warzyw do wody, ale nie dotyczy to każdego rodzaju warzyw. Czasami gotowanie jest najskuteczniejszym sposobem ugotowania ziemniaków i innych twardych warzyw korzeniowych, nawet jeśli stracone zostaną niektóre skladniki odżywcze. A jeśli jesz różnorodne, zarówno gotowane, jak i surowe warzywa, nie musisz się martwic o zachowanie optymalnych wartości odżywczych każdego pojedynczego posilku.

D. SAUTOWANIE

Smażenie warzyw oznacza gotowanie ich na jakimś tluszczu na dużym ogniu. Najpopularniejszymi tluszczami używanymi do smażenia są oliwa z oliwek z pierwszego tloczenia, olej z awokado, maslo, a nawet olej kokosowy. Do smażonego mięsa można również dodac posiekany czosnek, ziola i przyprawy i/lub sól i pieprz.

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