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Nová KuchaŘka Pro Sportovce by Iveta Siroká

Nová KuchaŘka Pro Sportovce

by Iveta Siroká
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Book cover type: Paperback
  • ISBN13: 9781783573202
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Iveta Siroka
  • Publisher Imprint: Iveta Siroka
  • Publication Date:
  • Pages: 308
  • Original Price: USD 51.47
  • Language: Chechen
  • Edition: N/A
  • Item Weight: 413 grams
  • BISAC Subject(s): Health & Healing / Weight Control

Nikdo nevěnuje tolik pozornosti tomu, co jí, jako kulturista.

Kalorie musí být správné a makra musí být vyvázená a nesmíme zapomenout ani na mikro. Pak jsou tu různé dietní filozofie, které bojují o pól pozice - přerusovaný půst, cyklování sacharidů, ketogenní a flexibilní diety, abychom jmenovali alespoň některé. No, bez ohledu na vase preference, tyto kulturistické recepty vám pomohou. Najdete zde od vseho trochu, aby byla příprava vaseho jídla úspěsná, od vysoce kalorických a vysokosacharidových az po nízkosacharidové a nízkosacharidové, rychlé a snadné pro větsí zapojení (a obohacující!). Jo a je tu také spousta bílkovin, samozřejmě! Kulturistika je křehká rovnováha mezi budováním svalů a spalováním tuků. Ke zvýsení svalové hmoty potřebujete adekvátní kalorie, ale také potřebujete kalorický deficit, abyste spalovali ulozený tuk. Zní to nemozně, ale není.


Tajemství? Základní matematika. Nebo, jak se tomu říká ve světě fitness: rovnice energetické rovnováhy. Jednoduse řečeno, čím více svalové hmoty máte a čím jste aktivnějsí, tím více musíte jíst. Je to proto, ze čím více čisté svalové hmoty máte, tím více energie (díky, jídlo!) je potřeba k tomu, aby se sval rozhýbal. Cokoli od základních funkcí, jako je dýchání, trávení a tlukot vaseho srdce, po chůzi a nosení prádla po schodech nebo cílevědomějsí cvičení, jako je běhání nebo tlačení vázných závazí v posilovně - vase tělo potřebuje energii, a pokud děláte vsechny tyto úkoly s větsím mnozstvím svalové hmoty potřebujete více paliva.


Nez půjdete běhat do lednice, podívejme se na druhý konec spektra. Kdyz sníme více kalorií, nez nase tělo spotřebuje, vsechny tyto kalorie navíc se ulozí jako tuk. To je důvod, proč mnoho lidí, kteří se chtějí zesílit, ve skutečnosti nikdy nezhublo a nezhublo. Mohou skutečně zesílit, ale zhubnout znamená snízit nadbytečné kalorie. Existují jestě dalsí faktory, které je třeba zvázit, jako je spatná kvalita potravin, nedostatek načasování zivin a nesprávný poměr makrozivin. Vsechny kalorie si samozřejmě nejsou rovny.


Chceme svému tělu dodat ty nejlepsí stavební kameny ve správný čas, abychom posílili nase cvičení, zlepsili nás výkon, narostli více svalů a zbavili se přebytečného tělesného tuku.

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