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Pourquoi faire de ton mieux ne suffit plus: La pression intérieure qui épuise sans jamais satisfaire by Eric Lambert

Pourquoi faire de ton mieux ne suffit plus: La pression intérieure qui épuise sans jamais satisfaire

by Eric Lambert
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Book cover type: Paperback
  • ISBN13: 9798244070385
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 248
  • Original Price: GBP 11.39
  • Language: French
  • Edition: N/A
  • Item Weight: 336 grams
  • BISAC Subject(s): Self-Management / Stress Management

Tu fais partie de ceux qui donnent tout.
Tu fais de ton mieux. Tu t'impliques. Tu tiens.
Et pourtant... tu te sens fatigu�, sous pression, rarement apais�.

Ce livre s'adresse � toi si tu as l'impression de toujours en faire plus sans jamais ressentir que c'est suffisant.

Pas parce que tu es faible.
Mais parce que tu es consciencieux.

Ce que ce livre va t'aider � comprendre

Ce n'est pas l'effort qui t'�puise.
C'est la pression invisible que tu portes en permanence.

� travers une exploration claire, profonde et accessible, ce livre met des mots sur ce que beaucoup ressentent sans savoir l'expliquer:

  • Pourquoi tu avances sans jamais vraiment souffler

  • Pourquoi le repos te met parfois mal � l'aise

  • Pourquoi rel�cher d�clenche de la culpabilit�

  • Pourquoi tu te sens sous tension m�me quand tout va "bien"

  • Pourquoi faire de ton mieux ne te procure plus de satisfaction durable


Un livre pour ceux qui tiennent... trop bien

Ici, pas de morale.
Pas d'injonction � ralentir.
Pas de discours culpabilisant.

Ce livre ne te demande pas d'abandonner ton exigence, mais de comprendre contre quoi tu forces sans t'en rendre compte.

Tu y d�couvriras:

  • Les m�canismes psychologiques et int�rieurs qui entretiennent la pression

  • Les pi�ges invisibles de l'engagement excessif

  • Pourquoi l'effort devient parfois une fuite plut�t qu'un moteur

  • Comment retrouver une paix active sans renoncer � avancer

  • Comment t'engager autrement, sans t'�puiser


Une approche diff�rente

Ce livre ne te propose pas une m�thode rigide.
Il t'invite � changer ton point d'appui int�rieur.

� avancer sans te battre contre toi-m�me.
� agir sans te prouver.
� rel�cher sans culpabiliser.

Pas pour faire moins.
Mais pour faire juste.

Pour qui est ce livre ?

  • Pour les personnes exigeantes avec elles-m�mes

  • Pour celles qui ressentent une fatigue morale ou int�rieure

  • Pour celles qui n'arrivent plus � se reposer sans penser � ce qu'elles devraient faire

  • Pour celles qui veulent continuer � avancer, mais autrement


Si tu as d�j� eu cette pens�e:
Je fais tout ce qu'il faut... mais quelque chose m'�puise quand m�me

Alors ce livre a �t� �crit pour toi.

Commence � avancer sans te d�truire.
D�couvre ce qui se cache derri�re la pression que tu portes.
Retrouve une mani�re d'agir plus juste, plus stable, plus vivable.

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