Prendersi Cura Senza Perdersi: Guida pratica per il caregiver familiare: come assistere una persona cara senza annullarsi, con più equilibrio e meno s

Name: Prendersi Cura Senza Perdersi: Guida pratica per il caregiver familiare: come assistere una persona cara senza annullarsi, con più equilibrio e meno s
Brand: Independently Published
SKU: 9798198363052
Price: 1521.0 INR
Availability: InStock

by Francesco Toppi

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ISBN13: 9798198363052
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 24, 2026
Pages: 198
Original Price: GBP 13.38
Language: Italian
Edition: N/A
Item Weight: 273 grams
BISAC Subject(s): Self-Management / Stress Management

About The Book

Scopri come prenderti cura degli altri senza annullare completamente te stesso, con una guida concreta, umana ed empatica pensata per i caregiver familiari che si sentono stanchi, sopraffatti e invisibili.

Ti senti costantemente in modalit� emergenza? Hai la sensazione che la tua vita ruoti ormai soltanto attorno ai bisogni degli altri? Ti capita di sentirti in colpa anche quando provi a riposarti, rallentare o prenderti qualche minuto per te? Allora questo libro � per te.

"Prendersi cura senza perdersi" non � il solito libro teorico sul caregiving. � una guida autentica e profondamente reale che nasce dall'esperienza diretta di Francesco Toppi, padre di due gemelli nati con una malattia genetica rara, scritta per aiutare chi ogni giorno si prende cura di una persona cara senza sapere pi� dove finiscano i propri limiti, le proprie energie e persino la propria identit�.

Essere caregiver significa spesso vivere sotto pressione continua, sentirsi responsabili di tutto, mettere sempre s� stessi all'ultimo posto e convivere con una stanchezza mentale che gli altri non vedono davvero. Con il tempo, il rischio � quello di perdersi dentro il ruolo di cura, dimenticando che anche chi assiste ha bisogno di supporto, equilibrio e respiro.

Attraverso riflessioni profonde, strumenti pratici ed esempi concreti, questo libro ti accompagner� passo dopo passo per aiutarti a ritrovare lucidit�, energia e un nuovo modo di vivere la cura senza distruggerti lentamente nel tentativo di reggere tutto da solo.

All'interno del libro scoprirai:
- Come smettere di sentirti costantemente in colpa quando ti riposi o pensi anche a te stesso
- Strategie pratiche per gestire il sovraccarico mentale, la stanchezza cronica e lo stress quotidiano
- Come creare giornate pi� sostenibili senza dover diventare perfetto
- Piccole abitudini concrete per recuperare energie fisiche e mentali anche nelle giornate pi� pesanti
- Come chiedere aiuto senza sentirti un peso per gli altri
- Il modo per proteggerti dalle relazioni che consumano energie invece di offrirti supporto
- Come non perdere completamente te stesso mentre continui a prenderti cura di chi ami
- Come affrontare il dolore silenzioso della vita che immaginavi prima del caregiving
- Un percorso umano e realistico per ritrovare equilibrio senza negare la realt� della cura

Con uno stile accessibile, autentico ed empatico, questo libro � pensato per caregiver familiari, genitori, partner e persone che ogni giorno portano sulle spalle responsabilit� enormi spesso senza sentirsi davvero compresi.

Perch� prendersi cura degli altri non dovrebbe significare sparire completamente da s� stessi.

Se senti di essere stanco di reggere tutto da solo, questo libro pu� aiutarti a respirare un po' di nuovo.

Scorri in alto e inizia oggi il tuo percorso verso una cura pi� sostenibile, pi� umana e meno schiacciante.

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