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Ready . . . Set . . . R.E.L.A.X.: A Research-Based Program of Relaxation, Learning, and Self-Esteem for Children

by Jeffrey S. Allen M. Ed
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Current price ₹1,085.00
Original price ₹1,550.00
Original price ₹1,550.00
Original price ₹1,550.00
(-30%)
₹1,085.00
Current price ₹1,085.00

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Book cover type: Paperback
  • ISBN13: 9780963602701
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Inner Coaching
  • Publisher Imprint: Inner Coaching
  • Publication Date: N/A
  • Pages: 204
  • Original Price: INR 1550.0
  • Language: English
  • Edition: N/A
  • Item Weight: 621 grams
  • BISAC Subject(s): Personal Growth / Self-Esteem, Self-Management / Stress Management, and General

Beyond reviewing the causes of stress, this book equips children ages 5 to 13 years old with tools to overcome anxiety through the use of music, muscle relaxation, and storytelling to promote learning, imagination, and self-esteem. This fully researched program is used across the country by teachers, counselors, parents, and medical professionals as a preventive tool and intervention strategy. The 66 scripts focus on the following themes: R=Releasing Tension; E=Enjoying Life; L=Learning; A=Appreciating Others; X=X-panding Your Knowledge.

Jeff Allen, MA, is an elementary school principal, author, and children's story writer. Roger Klein, PsyD, is a school and clinical psychologist.

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