RECETTES ANTI-INFLAMMATOIRES 60 Recettes pour Apaiser les Douleurs et Renforcer le Microbiote: Programme Gourmand en 4 Semaines avec Curcuma, Oméga-3

Name: RECETTES ANTI-INFLAMMATOIRES 60 Recettes pour Apaiser les Douleurs et Renforcer le Microbiote: Programme Gourmand en 4 Semaines avec Curcuma, Oméga-3
Brand: Independently Published
SKU: 9798197322104
Price: 1757.0 INR
Availability: InStock

by Gilbert Aullinot

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ISBN13: 9798197322104
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 17, 2026
Pages: 102
Original Price: GBP 15.7
Language: French
Edition: N/A
Item Weight: 146 grams
BISAC Subject(s): Vegetarian

About The Book

Tu te r�veilles fatigu� malgr� huit heures de sommeil. Tes articulations craquent d�s le matin. Ton ventre gonfle apr�s chaque repas. Tes analyses sont normales, mais ton corps te dit autre chose.

Le coupable a un nom: l'inflammation chronique de bas grade. Silencieuse, insidieuse, elle est aujourd'hui reconnue comme la racine commune du diab�te de type 2, des maladies cardiovasculaires, de l'arthrose, de la fatigue chronique et de la prise de poids tenace.

La bonne nouvelle ? Ton assiette est le levier le plus puissant pour l'�teindre.

Ce programme te transforme en 4 semaines, sans frustration, sans calcul de calories, sans privation. 60 recettes savoureuses, des menus complets, des listes de courses pr�tes � imprimer.

POUR QUI EST CE LIVRE ?

Tu souffres de douleurs articulaires, de ballonnements chroniques ou de fatigue inexpliqu�e
Tu veux perdre du poids naturellement, sans jamais compter une seule calorie
Tu veux retrouver une �nergie stable du matin au soir, sans coup de barre � 14h
Tu cherches � apaiser un intestin irritable, des troubles digestifs ou un syndrome du c�lon irritable
Tu veux prot�ger ta sant� sur le long terme par l'alimentation plut�t que par les m�dicaments

CE QUE TU VAS APPRENDRE

Les 10 aliments stars anti-inflammatoires et les 10 � �viter absolument
Comment combiner curcuma + poivre noir + corps gras pour multiplier l'absorption par 20
Le r�le capital des om�ga-3 EPA et DHA et o� les trouver � prix abordable
Comment nourrir ton microbiote intestinal avec pr�biotiques et probiotiques naturels
Les modes de cuisson qui pr�servent les nutriments (et ceux qui les d�truisent)
60 recettes compl�tes du petit-d�jeuner au dessert: Golden Milk, Tartare de Saumon, Dahl aux �pinards, Tajine aux Abricots, Soba Froides au S�same, Mousse Chocolat-Avocat
La m�thode du meal prep dominical en 2 heures pour gagner 5 heures en semaine
La r�gle des 80/20 pour maintenir tes r�sultats toute ta vie
Les combinaisons alimentaires gagnantes qui d�cuplent l'effet anti-inflammatoire
Comment adapter le programme � ton budget: sardines vs saumon, lentilles vs viande

BONUS OFFERT

Scanne le QR code � l'int�rieur du livre et acc�de gratuitement � ton quiz interactif "Quel chef sommeille en vous ?". 8 questions pour d�couvrir ton profil culinaire et recevoir des conseils personnalis�s adapt�s � ton mode de vie.

ACHETER MAINTENANT

Clique sur "Acheter en 1 clic" et commence ton programme d�s demain matin. Ton corps te remerciera d�s la premi�re semaine.b

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