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Régime Carb Cycling Pour Débutants: Perdre du poids sans sacrifier: comment utiliser les glucides Dans le chemin Droite Pour énergie, forme physique e by Onarom

Régime Carb Cycling Pour Débutants: Perdre du poids sans sacrifier: comment utiliser les glucides Dans le chemin Droite Pour énergie, forme physique e

by Onarom
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Book cover type: Paperback
  • ISBN13: 9798242643000
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 286
  • Original Price: GBP 13.27
  • Language: French
  • Edition: N/A
  • Item Weight: 386 grams
  • BISAC Subject(s): Methods / Quick & Easy

R�gime cyclique des glucides pour d�butants

D�couvrez une nouvelle fa�on de perdre du poids et de nourrir votre corps. Si vous pensez que maigrir signifie �liminer compl�tement les glucides, ce livre va changer votre perspective ! Le r�gime cyclique des glucides est une m�thode moderne et flexible qui vous apprend � utiliser les glucides de mani�re strat�gique pour booster votre m�tabolisme, soutenir vos muscles et maintenir un niveau d'�nergie �lev� tout au long de la journ�e.

Ce livre n'est pas qu'un simple recueil de recettes: c'est un guide pratique, clair et motivant qui vous accompagnera pas � pas, du premier jour jusqu'� l'adoption d'un nouvel �quilibre alimentaire durable.

Dans ce livre, vous trouverez:

100 recettes rapides et faciles, con�ues pour chaque repas de la journ�e: petits-d�jeuners nutritifs, entr�es l�g�res, d�jeuners �quilibr�s et d�ners riches en prot�ines.

Les valeurs nutritionnelles de chaque recette, pour conna�tre pr�cis�ment votre apport en glucides, prot�ines et lipides.

Programme de d�marrage de 28 jours
Semaine 1: Adaptation

Semaine 2: Activation

Semaine 3: Acc�l�ration

Semaine 4: Consolidation

Comment structurer vos cycles hebdomadaires et les adapter � votre mode de vie.

Les trois piliers du cyclage des glucides moderne: glucides intelligents, prot�ines strat�giques et lipides fonctionnels.

Cyclage des glucides et activit� physique: quand et comment augmenter votre consommation de glucides pour optimiser votre entra�nement.

Perte de poids sans stress: g�rer les fringales �motionnelles, le sommeil et le stress sans sacrifices drastiques.

Chaque recette est con�ue pour �tre rapide, moderne et savoureuse, id�ale pour celles et ceux qui souhaitent perdre du poids sans se priver de plaisir gustatif.

Que vous soyez d�butant ou que vous ayez d�j� essay� d'autres r�gimes, ce livre vous aide � comprendre le cyclage des glucides, � l'adapter � vos besoins et � en faire un mode de vie durable.

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