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Régime Méditerranéen Facile pour Seniors: 100 recettes savoureuses pour la santé du coeur et du corps by Jules D. Honko

Régime Méditerranéen Facile pour Seniors: 100 recettes savoureuses pour la santé du coeur et du corps

by Jules D. Honko
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Book cover type: Paperback
  • ISBN13: 9798248097050
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 162
  • Original Price: GBP 13.07
  • Language: French
  • Edition: N/A
  • Item Weight: 227 grams
  • BISAC Subject(s): Health & Healing / Heart

Vivez plus longtemps, en meilleure sant� et avec plus d'�nergie apr�s 60 ans !
D�couvrez comment le r�gime m�diterran�en - reconnu par les scientifiques du monde entier - peut transformer votre coeur, votre corps et votre vitalit� au quotidien.
Ce livre est le guide complet et pratique pour toutes les personnes de plus de 60 ans qui veulent adopter une alimentation simple, savoureuse et �quilibr�e.
Bas� sur les recherches les plus r�centes en nutrition, il propose 100 recettes d�licieuses, faciles � pr�parer et adapt�es aux besoins sp�cifiques des seniors: sant� cardiaque, m�moire, digestion, mobilit� et �nergie.Pourquoi ce livre est-il diff�rent ?

  • 100 recettes �quilibr�es et d�licieuses: soupes, plats principaux, salades, desserts et collations pour chaque jour de la semaine.
  • Plans de repas et conseils nutritionnels: apprenez � composer des menus �quilibr�s pour entretenir votre coeur, vos os et votre m�moire.
  • Ingr�dients simples et �conomiques: accessibles partout
  • Conseils sant� pour les plus de 60 ans: pr�vention du cholest�rol, de l'hypertension, du diab�te et du d�clin cognitif.
  • Adapt� aux d�butants: aucune exp�rience culinaire n'est n�cessaire; chaque recette est expliqu�e �tape par �tape.

Ce que vous allez d�couvrir � l'int�rieur:
  • Les principes du r�gime m�diterran�en et pourquoi il est consid�r� comme le plus sain du monde.
  • Comment prot�ger votre coeur et vos art�res gr�ce � des graisses saines (huile d'olive, poisson, noix).
  • Des menus sur 7 jours pour �quilibrer vos repas.
  • Les astuces anti-inflammatoires pour r�duire la douleur articulaire et booster votre immunit�.

Ce livre vous aide � renouer avec une alimentation naturelle, riche en saveurs et b�n�fique pour le corps et l'esprit.
Chaque page est pens�e pour accompagner les seniors dans la pr�vention des maladies li�es � l'�ge et favoriser un vieillissement actif et serein.

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