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Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration by Dr Deitrick L. Gorman

Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration

by Dr Deitrick L. Gorman
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Book cover type: Paperback
  • ISBN13: 9781644840245
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Purposely Created Publishing Group
  • Publisher Imprint: Purposely Created Publishing Group
  • Publication Date:
  • Pages: 196
  • Original Price: USD 23.99
  • Language: English
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): Work-Related Health, Self-Management / Stress Management, and Mentoring & Coaching

No matter what industry we're in or how much we may love our work, almost all of us experience workplace stress at some point or another. Whether it's due to having too many impending deadlines, a coworker with whom you don't quite mesh, or even your office being disorganized, work-related stress makes us less productive, not allowing us to perform at our best. What's more, chronic, uncontrolled stress has negative effects on our health.

Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration is a guide to countering our work-related stress. This book discusses how having uncontrolled stress has detrimental effects on you in all aspects of your health and includes techniques to incorporate mindfulness and relaxation into our everyday lives, both at work and outside of work. Implementing these techniques is crucial to allowing you to be your best self professionally and personally.

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