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Sanfte Gewohnheiten für überforderte Mütter: Entwickle nachhaltige Gewohnheiten - ohne Schuldgefühle, Überforderung oder Perfektionsdruck by Effie M. Anderson

Sanfte Gewohnheiten für überforderte Mütter: Entwickle nachhaltige Gewohnheiten - ohne Schuldgefühle, Überforderung oder Perfektionsdruck

by Effie M. Anderson
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Book cover type: Paperback
  • ISBN13: 9798249840112
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 172
  • Original Price: GBP 12.52
  • Language: German
  • Edition: N/A
  • Item Weight: 236 grams
  • BISAC Subject(s): Self-Management / Stress Management

Du brauchst keine bessere Disziplin.Du brauchst sanftere Gewohnheiten.Wenn du eine �berforderte Mutter bist, die schon einmal versucht hat, Routinen aufzubauen - nur um zuzusehen, wie sie auseinanderfallen, sobald das Leben chaotisch wird - dann bist du nicht das Problem.Mutterschaft ver�ndert deine Zeit.Deine Energie.Deine Kapazit�t.Und die meisten Gewohnheitssysteme ber�cksichtigen das nicht.Sanfte Gewohnheiten f�r �berforderte M�tter ist kein weiteres Produktivit�tshandbuch voller starrer Zeitpl�ne und unrealistischer Morgenroutinen. Es ist ein einf�hlsamer, praxisnaher Leitfaden f�r das echte Muttersein - das chaotische, ersch�pfende, wundersch�ne.Dieses Buch zeigt dir, wie du: - Gewohnheiten aufbaust, die selbst an Tagen mit wenig Energie funktionieren- konsequent bleibst - ohne Druck oder Schuldgef�hle- schnell neu startest, wenn Routinen auseinanderfallen- flexible Systeme entwickelst, die mit deiner Familie wachsen- Perfektion losl�sst, ohne den Fortschritt aufzugeben- Burnout durch nachhaltigen Schwung ersetztAnstatt Streaks und strengen Routinen hinterherzujagen, lernst du, Gewohnheiten aufzubauen, die: - Flexibel sind- Energieorientiert sind- Realistisch sind- Nachhaltig sind- F�r jede Phase der Mutterschaft geeignet sindDu wirst entdecken, warum es normal ist, vom Weg abzukommen, wie du ohne Scham neu beginnst und wie kleine, sanfte Ver�nderungen nachhaltige Wirkung entfalten k�nnen - selbst mitten im turbulenten Familienalltag.Egal, ob du dich durch Neugeborenen-Ersch�pfung, Kleinkind-Chaos, Schulalltag oder einfach durch die st�ndige mentale Last der Mutterschaft navigierst - dieses Buch hilft dir, Routinen zu entwickeln, die dich unterst�tzen - nicht kontrollieren.Es geht nicht darum, eine "perfekte" Mutter zu werden.Es geht darum, eine unterst�tzte Mutter zu werden.Wenn du es leid bist, immer wieder neu anzufangen ...Wenn du es leid bist, dich st�ndig im R�ckstand zu f�hlen ...Wenn du genug von Produktivit�tssystemen hast, die nicht zu deinem Leben passen ...Das ist dein Neustart.Du musst nicht mehr tun.Du brauchst Gewohnheiten, die deine aktuelle Lebensphase verstehen.Und du kannst heute - ganz sanft - beginnen.

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