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SAS and Special Forces Mental Toughness Training: How to Improve Your Mind's Strength and Manage Stress by Chris McNab

SAS and Special Forces Mental Toughness Training: How to Improve Your Mind's Strength and Manage Stress

by Chris McNab
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Book cover type: Paperback
  • ISBN13: 9781838864545
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Amber Books
  • Publisher Imprint: Amber Books
  • Publication Date:
  • Pages: 192
  • Original Price: GBP 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 274 grams
  • BISAC Subject(s): Self-Management / Stress Management, Exercise / General, and Martial Arts / General

SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment, now in a mini flexi format.

This book examines what it takes to be as mentally fit as a special forces soldier. It explains why it is equally important to focus on diet, rest patterns, and mental discipline as it is to concentrate on push-ups, sit-ups, and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead. Whether you are competing in unarmed combat sports, running a marathon, or just looking to get ahead, this guide will have helpful and practical advice for you. Exercises such as positive thinking and visualizations and memory games are explored as ways of dealing with solitude, depression, anger management, and torture when in crisis situations.

Chris McNab is a wilderness expert, military specialist, and author of more than 20 survival publications, including How to Survive Anything, Anywhere; Living Off the Land; and SAS Training Manual: Endurance Techniques. He holds a PhD from the University of Wales and lives in South Wales, UK.

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