Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

Self Control & Mental Thoughness: How does CBT help you deal with overwhelming problems in a more positive way.

by Joseph Jung
Sold out
Current price ₹1,477.00
Original price ₹2,105.00
Original price ₹2,105.00
Original price ₹2,105.00
(-30%)
₹1,477.00
Current price ₹1,477.00

Imported Edition - Ships in 18-21 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote
+91
Book cover type: Paperback
  • ISBN13: 9781803606545
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Pino Luca
  • Publisher Imprint: Pino Luca
  • Publication Date:
  • Pages: 106
  • Original Price: USD 22.88
  • Language: English
  • Edition: N/A
  • Item Weight: 155 grams
  • BISAC Subject(s): Psychotherapy / Cognitive Behavioral Therapy (CBT), Special Education / Developmental & Intellectual Disabilities, and Self-Management / Stress Management

You Will Never Stop Using This Awesome book!


Cognitive-behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.


It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.


CBT is based on the concept that your thoughts, feelings, physical sensations, and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

You're shown how to change these negative patterns to improve the way you feel.

Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.


Buy it NOW and get addicted to this amazing book






Trusted for over 49 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us