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Sleep, Mindfulness, & Self Care Journal

by T. E. Jackson
Save 9% Save 9%
Current price ₹1,374.00
Original price ₹1,518.00
Original price ₹1,518.00
Original price ₹1,518.00
(-9%)
₹1,374.00
Current price ₹1,374.00

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Book cover type: Paperback
  • ISBN13: 9781365165474
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 124
  • Original Price: GBP 12.0
  • Language: English
  • Edition: N/A
  • Item Weight: 304 grams
  • BISAC Subject(s): Self-Management / Stress Management

This book was created to help us cluttered mind folks, keep track of ourselves and remember to put ourselves first. This will help you track your sleep, assess your daily feelings and thoughts, and remember to do something everyday that will benefit your mind, body, and spirit, for 3 months. And just in case you find that you need to disconnect and refocus on something else, there are a few encouraging coloring pages, scattered throughout the book.

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