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Sleep Without Struggle: A Science-Backed Guide to Ending Insomnia with CBT-I, Mindfulness, and Relaxation Techniques

by Eleanor Vance
Save 11% Save 11%
Current price ₹1,660.00
Original price ₹1,865.00
Original price ₹1,865.00
Original price ₹1,865.00
(-11%)
₹1,660.00
Current price ₹1,660.00

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Book cover type: Paperback
  • ISBN13: 9798278077572
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 140
  • Original Price: GBP 14.74
  • Language: English
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): Self-Management / Stress Management

This book offers a natural, evidence-based approach to overcoming chronic sleeplessness by combining Cognitive Behavioral Therapy for Insomnia (CBT-I), mindful breathing exercises, and relaxation techniques. Designed for highly stressed adults, it provides practical tools to rewire your sleep cycle and achieve restful nights without relying on medication. Dr. Eleanor Vance's expert guidance ensures long-term solutions for a healthier, more peaceful life.

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