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Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-To-Go Meals

by Toby, MS Rd Cdn Amidor
Save 26% Save 26%
Current price ₹1,401.00
Original price ₹1,900.00
Original price ₹1,900.00
Original price ₹1,900.00
(-26%)
₹1,401.00
Current price ₹1,401.00

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Book cover type: Paperback
  • ISBN13: 9781641521253
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rockridge Press
  • Publisher Imprint: Rockridge Press
  • Publication Date:
  • Pages: N/A
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 499 grams
  • BISAC Subject(s): Methods / Quantity, Regional & Cultural / Russian, and Methods / Canning & Preserving

Easy recipes and weekly meal plans for nourishing, ready-to-go food

Preparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day--no takeout required!

6 weekly prep plans--Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.

Meal prepping 101--Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.

Diet-friendly dishes--Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.

Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners. Whether you're looking to kickstart your 'New Year, New You' journey or searching for new year's cookbooks to support your resolutions, this guide has you covered.

Amidor, Toby: -

TOBY AMIDOR MS, RD, CDN, is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News & World Report Eat + Run blog and MensFitness.com, and she has her own "Ask the Expert" column in Today's Dietitian magazine.

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