Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle

Name: Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
Brand: Joelan AB
SKU: 9798887650746
Price: 2431.0 INR
Availability: InStock

by Scott Hamrick

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ISBN13: 9798887650746
Binding: Hardcover
Subject: N/A
Publisher: Joelan AB
Publisher Imprint: Joelan AB
Publication Date: December 4, 2022
Pages: 242
Original Price: USD 33.99
Language: English
Edition: N/A
Item Weight: 495 grams
BISAC Subject(s): Exercise / Strength Training and Training

About The Book

Looking for some motivation to get your exercise routine back on track?

Wondering if you're too old to have a fit, strong body?

Or do you worry that your muscles might be "too worn out" or "too fragile" for the kind of workouts you'd like to do?

If so, then keep reading...

This book will motivate you to get in the best shape of your life, regardless of age. Don't worry if you're just starting out; we've covered that. If you've been active in fitness and strength training before - but it's been years - we'll get you back on track. After all, strength is one of your best friends as you age, determining whether you can safely enjoy the activities you love.

This remarkable book will start you on the path to an amazing senior life! You will:

Improve your balance
Ignite a metabolism that keeps going and going and going...
Learn how to safely approach strengthening exercises
Gain flexibility
Improve your ability to do chores and maintain independence
Amaze your family with your newfound fitness and vigor
Understand how your body works - and what keeps it from being at its optimal levels
Leave behind any notion of being "too old" to be fit
Explore nutritional avenues to cellular fitness
Safely improve flexibility, balance, cardio, and strength

This book provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way - all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life!

Good reading, and good luck in your journey to strength and independence in these wonderful golden years!

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