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Stress Management for Women: Improve Your Mood to Regain Control of Your Life (Can Help You to Meditate, Cure Depression and Enjoy Life Every Day)

by Mikel Oliver
Save 29% Save 29%
Current price ₹1,396.00
Original price ₹1,956.00
Original price ₹1,956.00
Original price ₹1,956.00
(-29%)
₹1,396.00
Current price ₹1,396.00

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Book cover type: Paperback
  • ISBN13: 9781990268281
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Tomas Edwards
  • Publisher Imprint: Tomas Edwards
  • Publication Date:
  • Pages: 198
  • Original Price: USD 19.95
  • Language: English
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Self-Management / Stress Management, Personal Growth / Happiness, and Pain Management

As well as the exercises to help declutter your mind. Readers can also understand the correlation between worrying and negative thinking, as well as the tips and benefits of changing negative thoughts to positive.

Going through the book, you will be able to learn about:

- The purpose of mindfulness

- Efficient ways to implement stress management

- A guide to stress management for workaholics

- How to manage thoughts to control anxiety

- Ways to find instant calmness and overcome anxiety

- Mindfulness meditation

- And more...

Luckily, stress and anxiety can be controlled. With the right stress management techniques you can feel good about yourself and never have to worry about stress again.

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