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Stress Management: From Basic Science to Better Practice

by Wolfgang Linden
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Current price ₹11,382.00
Original price ₹16,260.00
Original price ₹16,260.00
Original price ₹16,260.00
(-30%)
₹11,382.00
Current price ₹11,382.00

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Book cover type: Paperback
  • ISBN13: 9780761929468
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Sage Publications
  • Publisher Imprint: Sage Publications
  • Publication Date:
  • Pages: 232
  • Original Price: USD 183.0
  • Language: English
  • Edition: N/A
  • Item Weight: 318 grams
  • BISAC Subject(s): Psychotherapy / General, Self-Management / Stress Management, and Clinical Psychology

Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term ′stress′ and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.

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