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Suspension Training: Full-Body Strength Using TRX by J. Brandt

Suspension Training: Full-Body Strength Using TRX

by J. Brandt
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₹1,880.00
₹1,880.00
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₹1,880.00
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Book cover type: Paperback
  • ISBN13: 9798233205149
  • Binding: Paperback
  • Subject: N/A
  • Publisher: J. Brandt
  • Publisher Imprint: J. Brandt
  • Publication Date:
  • Pages: 46
  • Original Price: USD 17.99
  • Language: English
  • Edition: N/A
  • Item Weight: 64 grams
  • BISAC Subject(s): Exercise / Strength Training

Build total-body strength, balance, and mobility-anywhere you go.

This comprehensive suspension training manual gives you everything you need to master the TRX or any suspension straps. Whether you're a beginner or an advanced athlete, you'll discover how to harness the power of instability to forge functional muscle, core control, and real-world strength.

Inside this fully expanded 60+ page guide:

  • ✅ Learn the science and benefits of suspension training
  • ✅ Master upper and lower body techniques with perfect form
  • ✅ Train your core in every movement, not just ab exercises
  • ✅ Use full-body compound moves to build coordination and power
  • ✅ Try advanced drills like fallouts, one-arm rows, and pistol squats
  • ✅ Follow a complete 4-week training program with real progression
  • ✅ Discover long-term strategies for growth and injury prevention

It's a fully detailed, follow-along system for building a strong, mobile, resilient body using just suspension straps and your own bodyweight.

Brandt, J.: -

I am a 53-year-old writer that loves and has done many things. I love expanding and growing and I hope that you will enjoy what I have to offer along my journey

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