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The 15-Minute Rule for Forgiveness by Caroline Buchanan

The 15-Minute Rule for Forgiveness

by Caroline Buchanan
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Book cover type: Paperback
  • ISBN13: 9781911121664
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Dark River
  • Publisher Imprint: Dark River
  • Publication Date:
  • Pages: 124
  • Original Price: GBP 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 196 grams
  • BISAC Subject(s): Personal Growth / Happiness and Self-Management / Stress Management

Forgiveness is one of the most powerful and liberating actions a person can take. Whether it is forgiving others, or yourself - for past deeds or mistakes - forgiveness can open people up to a life of happiness, fulfilment, and newfound accomplishment.

And yet, so many people struggle to generate forgiveness. Whether it is a partner who cheated, a friend who dishonoured themselves, or personal guilt that has haunted you for many years - forgiveness is hard! Yet, the power to forgive, and move on with your life, can bring untold rewards and enlightenment.

But how do you begin?

The 15-Minute Rule is all about creating a safe framework for fostering forgiveness and self-forgiveness. We can all find 15 minutes in our busy lives and, through the short exercises and examples in the book, forgiveness and mental serenity can be attained.

In this book, best-selling author Caroline Buchanan shares candid stories from her life, and those of people she has worked with, to create a no-nonsense book, jam-packed with advice and practical instruction so that you can start to develop forgiveness today!

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