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The Calm & Cozy Sleep Kit: The Ultimate Guide on How to Fall Asleep Effortlessly and Naturally! Includes: 64-Page Sleep Guide, 32-Page Sleep Jour by Beth Wyatt

The Calm & Cozy Sleep Kit: The Ultimate Guide on How to Fall Asleep Effortlessly and Naturally! Includes: 64-Page Sleep Guide, 32-Page Sleep Jour

by Beth Wyatt
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Book cover type: Misc
  • ISBN13: 9780785840565
  • Binding: Misc
  • Subject: N/A
  • Publisher: Chartwell Books
  • Publisher Imprint: Chartwell Books
  • Publication Date: N/A
  • Pages: N/A
  • Original Price: GBP 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 340 grams
  • BISAC Subject(s): Sleep, Self-Management / Stress Management, and Dreams

The Calm & Cozy Sleep Kit includes everything you need to transform your sleep routine and restore your vitality: sleep guide, sleep journal, sleep mask, and lavender incense cones.

Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. With The Calm & Cozy Sleep Kit, you'll learn about a multitude of fascinating sleep topics, from sleep basics to waking up in the morning, including:

  • Perfecting your sleep environment
  • Celebrating sleepiness
  • Changing your relationship with your bed
  • Practicing peaceful bedtime activities

Create a bedtime routine that can help relieve stress, calm racing thoughts and worries, and prepare your mind and body for rest. To help you get started, this kit includes:

  • 64-page guide to gaining restful sleep
  • 32-page sleep journal to help you clear out worries, track sleep patterns, and record your dreams
  • A gold satin sleep mask to block out light and help you stay asleep
  • Lavender incense cones to create a comforting environment

The Calm & Cozy Sleep Kit shares tried-and-true tips to help you fall asleep(and stay asleep), effortlessly and naturally. Change your relationship with sleep and make a significant impact on your health, happiness, and success in life.

Beth Wyatt is an insomnia, rest, and self-care coach and meditation teacher who is certified in sleep sciences and life coaching. Her mission is to help women appreciate sleep as the ultimate act of self-care and to achieve a peaceful night's sleep naturally and effortlessly. Beth is a "micro-influencer" in the sleep industry. Since 2017, when she started her business, she has partnered with successful brands, receiving products and sponsorships from companies, and has built an engaged social-media following. She lives in Ontario, Canada. You can learn more about her at sleepcoachbeth.com.

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