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The Don't Sweat Guide to Weight Loss: Feeling at Peace with Your Body

by Richard Carlson
Save 23% Save 23%
Current price ₹1,452.00
Original price ₹1,897.00
Original price ₹1,897.00
Original price ₹1,897.00
(-23%)
₹1,452.00
Current price ₹1,452.00

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Book cover type: Paperback
  • ISBN13: 9780786888108
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Balance
  • Publisher Imprint: Balance
  • Publication Date:
  • Pages: 208
  • Original Price: GBP 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 223 grams
  • BISAC Subject(s): Self-Management / Stress Management and Diet & Nutrition / Weight Loss

Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter's best friend.

During his life, Richard Carlson, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on many national television and radio programs. Don't Sweat the Small Stuff continued to be a publishing phenomenon with over twenty titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.

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