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The Fit or Fat Woman by Covert Bailey

The Fit or Fat Woman

by Covert Bailey
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Book cover type: Paperback
  • ISBN13: 9780395510100
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Harvest Publications
  • Publisher Imprint: Harvest Publications
  • Publication Date:
  • Pages: 160
  • Original Price: USD 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Exercise / General, Health & Healing / Weight Control, and Diet & Nutrition / Diets

Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.

Bailey, Covert: -

Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.

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