Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

The Mediterranean Vegetable Cookbook: Mediterranean Vegetable Recipes for Healthy Living

by Nadine Massri
Save 3% Save 3%
Current price ₹1,420.00
Original price ₹1,470.00
Original price ₹1,470.00
Original price ₹1,470.00
(-3%)
₹1,420.00
Current price ₹1,420.00

Imported Edition - Ships in 18-21 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote
+91
Book cover type: Paperback
  • ISBN13: 9798619205831
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 346
  • Original Price: USD 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 508 grams
  • BISAC Subject(s): Regional & Cultural / Mediterranean

The Mediterranean Diet is a diet inspired by healthy eating habits of the Mediterranean residents back in the 1960s. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products. Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases. The Mediterranean diet is associated with a reduction in all-cause mortality. There is also evidence that the Mediterranean diet lowers the risk of heart disease and early death. This book will teach you everything you need to know to be able to follow the healthy Mediterranean lifestyle, including the diet.
The Mediterranean Vegetable Cookbook offers:

  • Basic information about the Mediterranean diet and lifestyle
  • Detailed information about common ingredients of the diet and their health benefits
  • Detailed information about the benefits of the Mediterranean lifestyle, and the science behind them
  • Buying ingredients for the Mediterranean diet, and setting up your pantry
  • Mediterranean Diet meal planning
  • 77 Mediterranean Vegetable Recipes
  • 40 Mediterranean Bean Recipes
  • 43 Mediterranean Pasta, Couscous, and Pasta Sauce Recipes
  • 40 Mediterranean Rice and Grain Recipes
  • 47 Mediterranean Salad and Salad Dressing Recipes
  • 31 Mediterranean Snack and Appetizer Recipes
  • 27 Mediterranean Soup Recipes

Trusted for over 49 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us