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The Personal Trainer Card Deck: 80 Exercise Cards and Booklet to Inspire Your Workout Routines by Summersdale Publishers

The Personal Trainer Card Deck: 80 Exercise Cards and Booklet to Inspire Your Workout Routines

by Summersdale Publishers
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₹825.00
₹1,179.00
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Book cover type: Misc
  • ISBN13: 9781837994939
  • Binding: Misc
  • Subject: N/A
  • Publisher: Summersdale
  • Publisher Imprint: Summersdale
  • Publication Date:
  • Pages: N/A
  • Original Price: GBP 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 178 grams
  • BISAC Subject(s): Training, Exercise / Strength Training, and Exercise / Stretching

Transform your fitness routine with 80 dynamic exercise cards and a comprehensive booklet designed to elevate your strength, endurance, and overall fitness levels.

Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet

Do you want to get fitter but don't know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time to work out? Whatever it is that's stopping you from achieving your fitness goals, The Personal Trainer Card Deck can help!

This deck guides you through 70 full body, upper body, lower body, core and cardiovascular exercises, plus a collection of fun fitness challenges that will help you create unique, effective and invigorating workout routines. You'll also practice staple strength-building movements, use your bodyweight or makeshift free weights, and follow helpful how-to guidance in your own time.

Featuring clear diagrams and step-by-step instructions, and millions of different combinations, your workouts will never be dull, repetitive or stressful again. Simply shuffle the deck, select five cards and complete your workout!

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

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sports & recreation > training

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