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The Science of Longevity: Unlocking the Secrets to a Longer, Healthier, and More Vibrant Life by B, Prasad

The Science of Longevity: Unlocking the Secrets to a Longer, Healthier, and More Vibrant Life

by Prasad B
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Book cover type: Paperback
  • ISBN13: 9798315255307
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 102
  • Original Price: USD 249.0
  • Language: English
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Self-Management / Stress Management

Aging is often perceived as an inevitable decline-a slow unraveling of vitality and function. But what if the process could be influenced, even reversed, through deliberate interventions? This book is not about the philosophical "why" of aging. It is a guide to the actionable "what"-a blueprint for mitigating age-related decline through scientifically informed strategies.

If aging has already presented you with irreversible challenges, then you may have already found your "why." The question now is: What can be done? This book provides a roadmap to optimizing longevity and well-being by leveraging biological principles that govern aging.

At its core, aging is a complex interplay of genetic predispositions, hormonal fluctuations, and environmental influences. We explore how DNA sequences-our genetic blueprint-shape the aging process, but more importantly, how lifestyle modifications can influence gene expression. Aging is not solely dictated by genetics; it is profoundly affected by hormonal regulation, particularly stress-related hormones such as cortisol, which accelerate aging, and serotonin, which fosters resilience and vitality.

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