The Sunday Scaries Survival Guide: Anxiety Before Workdays

Name: The Sunday Scaries Survival Guide: Anxiety Before Workdays
Brand: Independently Published
SKU: 9798197744913
Price: 856.0 INR
Availability: InStock

by Vanya Chaturvedi

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ISBN13: 9798197744913
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 20, 2026
Pages: 144
Original Price: GBP 7.46
Language: English
Edition: N/A
Item Weight: 200 grams
BISAC Subject(s): Self-Management / Stress Management

About The Book

Do you start feeling anxious before Monday even arrives? Does your weekend feel less like rest and more like recovery from exhaustion?

The Sunday Scaries Survival Guide is a deeply emotional and psychologically insightful exploration of workplace anxiety, burnout, emotional numbness, anticipatory stress, and the quiet exhaustion many people carry every week.

This book gives language to experiences that often go unseen:

Sunday-night dread
high-functioning burnout
doomscrolling and sleep avoidance
emotional exhaustion that rest doesn't fix
feeling emotionally "clocked in" all the time
surviving weekdays and recovering on weekends

Written with immersive storytelling, realistic emotional experiences, and compassionate psychological insight, this is not a productivity book filled with hustle culture advice.

It is a human exploration of what prolonged stress does to the mind, body, emotions, and nervous system.

Perfect for readers interested in:

burnout recovery
workplace mental health
anxiety and emotional wellness
nervous system healing
self-reflection and emotional wellbeing

If you have ever spent Sunday evenings dreading the week ahead, this book was written for you.

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