Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth by Serena Ball

The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth

by Serena Ball
Save 38% Save 38%
₹1,632.00
₹2,641.00
₹2,641.00
₹2,641.00
(-38%)
₹1,632.00
₹1,632.00

Imported Edition - Ships in 22-24 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote
+91
Book cover type: Paperback
  • ISBN13: 9781637741542
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Benbella Books
  • Publisher Imprint: Benbella Books
  • Publication Date:
  • Pages: 288
  • Original Price: USD 28.95
  • Language: English
  • Edition: N/A
  • Item Weight: 613 grams
  • BISAC Subject(s): Regional & Cultural / Mediterranean, Diet & Nutrition / General, and Environmental Conservation & Protection

Mouthwatering, budget-friendly recipes that are good for you and good for the Earth, from the authors of The 30-Minute Mediterranean Diet Cookbook

Food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world.

The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can't do all 10, don't worry! Making even a few of these small changes can add up to a big impact on the health of the planet.

Recipes include:

  • Tahini Swirl Yogurt Parfait with Grapes

  • Broiled Halloumi with Mint Cucumber Salad

  • Cheesy Broccoli and Greens Soup with Za'atar (or Any Day Bouillabaisse)

  • Mascarpone Scrambled Eggs with Carrot Bacon

  • Turkish Tomato Flatbread

  • Falafel with Pickled Herb Spread

  • Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl

  • Smoked Seafood Farro Risotto

  • North African Chicken Couscous Bowls

  • Parsley Pistachio Beef Bulgur Koftas

  • Baklava Frozen Yogurt Bark

  • Olive Oil Polenta Berry Cakes

    Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.

    • Ball, Serena: -

    each have over 20 years of culinary nutrition experience and have dedicated their careers to helping people make delicious and nutritious meals. Together, they are the authors of The 30-Minute Mediterranean Diet Cookbook, and the Easy Everyday Mediterranean Diet Cookbook. Deanna lives in Philadelphia with her husband and daughter and Serena lives outside St. Louis with her husband and five children. You can find them online at teaspoonofspice.com and doing weekly live-stream recipe demonstrations on their Facebook page, Teaspoon of Spice.

    Segrave-Daly, Deanna: -

    each have over 20 years of culinary nutrition experience and have dedicated their careers to helping people make delicious and nutritious meals. Together, they are the authors of The 30-Minute Mediterranean Diet Cookbook, and the Easy Everyday Mediterranean Diet Cookbook. Deanna lives in Philadelphia with her husband and daughter and Serena lives outside St. Louis with her husband and five children. You can find them online at teaspoonofspice.com and doing weekly live-stream recipe demonstrations on their Facebook page, Teaspoon of Spice.

    Trusted for over 49 years

    Family Owned Company

    Secure Payment

    All Major Credit Cards/Debit Cards/UPI & More Accepted

    New & Authentic Products

    India's Largest Distributor

    Need Support?

    Whatsapp Us

    Related Category

    cooking > regional & cultural / mediterranean

    health & fitness > diet & nutrition / general

    nature > environmental conservation & protection

    Bestselling

    View All
    Atomic Habits (Lead Title) by Clear, James

    Atomic Habits (Lead Title)

    Clear, James

    ₹585
    ₹899
    ₹899
    ₹899
    (-35%)
    ₹585
    ₹585

    • Author(s): Clear | James • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books

    Diary of a Wimpy Kid: Partypooper (Book 20) by Jeff Kinney

    Diary of a Wimpy Kid: Partypooper (Book 20)

    Jeff Kinney

    ₹455
    ₹699
    ₹699
    ₹699
    (-35%)
    ₹455
    ₹455

    • Author(s): Jeff Kinney • Publisher: Penguin Random House Children's UK • Publisher Imprint: Penguin Random House Children's UK • BISAC: Comics & Graphic Novels - Humorous

    Ikigai by Hector Garcia

    Ikigai

    Hector Garcia

    ₹390
    ₹599
    ₹599
    ₹599
    (-35%)
    ₹390
    ₹390

    • Author(s): Hector Garcia • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books

    The Courage To Be Disliked How To Free Yourself Change Your Life And Achieve Real Happiness Courage To Series by Ichiro Kishimi

    The Courage To Be Disliked How To Free Yourself Change Your Life And Achieve Real Happiness Courage To Series

    Ichiro Kishimi

    ₹358
    ₹550
    ₹550
    ₹550
    (-35%)
    ₹358
    ₹358

    • Author(s): Ichiro Kishimi • Publisher: GROVE ATLANTIC • Publisher Imprint: Allen & Unwin • BISAC: Personal Growth - SuccessIchiro Kishimi lives in Kyoto. He writes, lectures and teaches in psychiatric clinics as a certified counsellor and c...

    View full details
    12 Years: My Messed-up Love Story by Chetan Bhagat

    12 Years: My Messed-up Love Story

    Chetan Bhagat

    ₹260
    ₹399
    ₹399
    ₹399
    (-35%)
    ₹260
    ₹260

    • Author(s): Chetan Bhagat • Publisher: HarperCollins Publishers India • Publisher Imprint: HarperCollins Publishers India • BISAC: GeneralFrom India's top-selling writer Chetan Bhagat comes a powerful new love story that will make you laugh, cry...

    View full details
    The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

    The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

    Brianna Wiest

    ₹260
    ₹399
    ₹399
    ₹399
    (-35%)
    ₹260
    ₹260

    • Author(s): Brianna Wiest • Publisher: Manjul Publishing • Publisher Imprint: Amaryllis • BISAC: Body Mind And SpiritThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting n...

    View full details
    The Art of Spending Money: Simple Choices for a Richer Life by Morgan Housel

    The Art of Spending Money: Simple Choices for a Richer Life

    Morgan Housel

    ₹325
    ₹499
    ₹499
    ₹499
    (-35%)
    ₹325
    ₹325

    • Author(s): Morgan Housel • Publisher: Pan Macmillan • Publisher Imprint: Pan Macmillan • BISAC: Finance - Wealth ManagementA third book from the International bestselling author of The Psychology of Money and Same as Ever, lessons on harnessing...

    View full details
    Mother Mary Comes To Me by Arundhati Roy

    Mother Mary Comes To Me

    Arundhati Roy

    ₹585
    ₹899
    ₹899
    ₹899
    (-35%)
    ₹585
    ₹585

    • Author(s): Arundhati Roy• Publisher: PRH INDIA LOCAL PRINT• Publisher Imprint: Penguin Hamish Hamilton• BISAC: Literary FiguresArundhati Roy’s first work of memoir, this is a soaring account, both intimate and inspiring, of how the author became...

    View full details
    Truth without Apology: A Guide for Those Who Can Stand It by Acharya Prashant

    Truth without Apology: A Guide for Those Who Can Stand It

    Acharya Prashant

    ₹260
    ₹399
    ₹399
    ₹399
    (-35%)
    ₹260
    ₹260

    • Author(s): Acharya Prashant • Publisher: HarperCollins Publishers India • Publisher Imprint: HarperCollins Publishers India • BISAC: GeneralIn a world where vagueness is mistaken for depth and obscurity passes for wisdom, Truth without Apology ...

    View full details
    Grandma's Bag of Stories by Sudha Murthy

    Grandma's Bag of Stories

    Sudha Murthy

    ₹179
    ₹275
    ₹275
    ₹275
    (-35%)
    ₹179
    ₹179

    • Author(s): Sudha Murthy • Publisher: India Puffin • Publisher Imprint: India Puffin • BISAC: Short StoriesWho can resist a good story, especially when it's being told by Grandma? From her bag emerges tales of kings and cheats, monkeys and mic...

    View full details
    Days at the Morisaki Bookshop by Satoshi Yagisawa

    Days at the Morisaki Bookshop

    Satoshi Yagisawa

    ₹260
    ₹399
    ₹399
    ₹399
    (-35%)
    ₹260
    ₹260

    • Author(s): Satoshi Yagisawa • Publisher: Bonnier Books Ltd • Publisher Imprint: Bonnier Books Ltd

    Deep Work: Rules For Focused Success In A Distracted World by Newport, Cal

    Deep Work: Rules For Focused Success In A Distracted World

    Newport, Cal

    ₹260
    ₹399
    ₹399
    ₹399
    (-35%)
    ₹260
    ₹260

    • Author(s): Newport, Cal • Publisher: Little, Brown Book Group • Publisher Imprint: Piatkus

    Can We Be Strangers Again?: A National Bestseller by Shrijeet Shandilya

    Can We Be Strangers Again?: A National Bestseller

    Shrijeet Shandilya

    ₹195
    ₹299
    ₹299
    ₹299
    (-35%)
    ₹195
    ₹195

    • Author(s): Shrijeet Shandilya • Publisher: Ebury Press • Publisher Imprint: Ebury Press • BISAC: Romance - GeneralIn the electric haze of college life, three friends are bound by laughter, late-night talks and unspoken promises. But when two of...

    View full details
    The Secret of Secrets: (Robert Langdon Book 6) by Dan Brown

    The Secret of Secrets: (Robert Langdon Book 6)

    Dan Brown

    ₹2,166
    ₹3,150
    ₹3,150
    ₹3,150
    (-31%)
    ₹2,166
    ₹2,166

    • Author(s): Dan Brown • Publisher: Transworld Publishers Ltd • Publisher Imprint: Transworld Publishers Ltd • BISAC: Thrillers - EspionageDan Brown is the bestselling author of Digital Fortress, Deception Point, Angels and Demons, The Da Vinci C...

    View full details
    Magic of the Lost Temple by Sudha Murty

    Magic of the Lost Temple

    Sudha Murty

    ₹179
    ₹275
    ₹275
    ₹275
    (-35%)
    ₹179
    ₹179

    • Author(s): Sudha Murty • Publisher: India Puffin • Publisher Imprint: India Puffin • BISAC: Action & Adventure - General

    Rich Dad Poor Dad: What the Rich Teach Their Kids about Money That the Poor and Middle Class Do Not!

    Rich Dad Poor Dad: What the Rich Teach Their Kids about Money That the Poor and Middle Class Do Not!

    ₹390
    ₹599
    ₹599
    ₹599
    (-35%)
    ₹390
    ₹390

    • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books • BISAC: Personal Finance - GeneralApril of 2022 marks a 25-year milestone for the personal finance classic Rich Dad Poor Dad that still ranks as the #1 Pers...

    View full details
    World’S Greatest Books For Personal Growth & Wealth (Set Of 4 Books) : Perfect Motivational by Dale Carnegie, Napoleon Hill

    World’S Greatest Books For Personal Growth & Wealth (Set Of 4 Books) : Perfect Motivational

    Dale Carnegie, Napoleon Hill

    ₹455
    ₹699
    ₹699
    ₹699
    (-35%)
    ₹455
    ₹455

    • Author(s): Dale Carnegie | Napoleon Hill • Publisher: Fingerprint • Publisher Imprint: Fingerprint • Subject: General Books

    The Housemaid: An Addictive Psychological Thriller With Mind-Bending Twists by Freida Mcfadden

    The Housemaid: An Addictive Psychological Thriller With Mind-Bending Twists

    Freida Mcfadden

    ₹358
    ₹550
    ₹550
    ₹550
    (-35%)
    ₹358
    ₹358

    • Author(s): Freida Mcfadden • Publisher: Penguin Select Print • Publisher Imprint: Penguin Select Publishing"Multi-Million Copy Bestselling Series •Now Being Made Into a Major Motion Picture Starring Sydney Sweeney and Amanda Seyfried #1 New Yor...

    View full details
    101 Tales: The Great Panchatantra Collection by Wonder House Books

    101 Tales: The Great Panchatantra Collection

    Wonder House Books

    ₹420
    ₹599
    ₹599
    ₹599
    (-30%)
    ₹420
    ₹420

    • Author(s): Wonder House Books • Publisher: Wonder House Books • Publisher Imprint: Wonder House Books • BISAC: Comics & Graphic Novels - Fairy Tales, Folklore, Legends & MTimeless Wisdom, Talking Animals & Life Lessons for Young Min...

    View full details
    Man's Search For Meaning by Viktor E. Frankl

    Man's Search For Meaning

    Viktor E. Frankl

    ₹260
    ₹399
    ₹399
    ₹399
    (-35%)
    ₹260
    ₹260

    • Author(s): Viktor E. Frankl • Publisher: Random House • Publisher Imprint: Random Hou • Subject: Medical, Nursing and Health Sciences

    Bacchon KI Doctor's Desi Parenting Book: A Doctor-Mom's Guide to Milk, Myths, Motherhood and More by Madhavi Bharadwaj

    Bacchon KI Doctor's Desi Parenting Book: A Doctor-Mom's Guide to Milk, Myths, Motherhood and More

    Madhavi Bharadwaj

    ₹260
    ₹399
    ₹399
    ₹399
    (-35%)
    ₹260
    ₹260

    • Author(s): Madhavi Bharadwaj • Publisher: PRH India • Publisher Imprint: Penguin Ebury Press • BISAC: Parenting - MotherhoodWelcome to the wild, messy, wonderful world of parenting--where the nights are long, the diapers are explosive, and unso...

    View full details
    The Outsider by Vir Das

    The Outsider

    Vir Das

    ₹455
    ₹699
    ₹699
    ₹699
    (-35%)
    ₹455
    ₹455

    • Author(s): Vir Das • Publisher: HarperCollins Publishers India • Publisher Imprint: HarperCollins Publishers India • BISAC: Entertainment & Performing ArtsComedian and actor Vir Das is beloved (by some, tolerated by others, blocked by a few...

    View full details
    The Very Hungry Caterpillar by Eric Carle

    The Very Hungry Caterpillar

    Eric Carle

    ₹293
    ₹450
    ₹450
    ₹450
    (-35%)
    ₹293
    ₹293

    • Author(s): Eric Carle • Publisher: Penguin Books, Limited (UK) • Publisher Imprint: Penguin Books, Limited (UK) • BISAC: Animals - Butterflies, Moths & CaterpillarsEric Carle's The Very Hungry Caterpillar is a perennial favourite with child...

    View full details
    Too Good to Be True : A smart, funny will-they-won’t-they romance by mostlysane by Prajakta Koli

    Too Good to Be True : A smart, funny will-they-won’t-they romance by mostlysane

    Prajakta Koli

    ₹260
    ₹399
    ₹399
    ₹399
    (-35%)
    ₹260
    ₹260

    • Author(s): Prajakta Koli • Publisher: Harper Fiction India • Publisher Imprint: Harper Fiction India • BISAC: Romance - ContemporaryWinner of the Amazon India Popular Choice Debut Book 2025 Award. From one of India's most-loved creators comes s...

    View full details
    Home
    Genres
    Account
    Chat