The wellness factor

Name: The wellness factor
Brand: Independently Published
SKU: 9798197544377
Price: 1633.0 INR
Availability: InStock

by W. Wolfe

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ISBN13: 9798197544377
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 25, 2026
Pages: 108
Original Price: USD 18.99
Language: English
Edition: N/A
Item Weight: 155 grams
BISAC Subject(s): Self-Management / Stress Management

About The Book

You are not your feelings. But nobody ever taught you that.
Every day, millions of people wake up exhausted - not from what life is doing to them, but from what they are doing with what they feel. The shame that arrives with a mistake and stays for days. The anxiety that speaks in certainties about a future that hasn't happened. The anger that feels like truth in the moment and like damage in the morning.
We were taught that these feelings are us. That what we feel is who we are.
It isn't true. And this book proves it.

The Wellness Factor is a groundbreaking psychological framework for understanding the one thing that changes everything: feelings are biological signals, not personal identity. You are a sensing unit - a sophisticated, intelligent biological instrument designed to receive and process experience. Your emotions are information. They are not verdicts. They are not character. They are not the final word on who you are.
Drawing on attachment theory, neuroscience, trauma psychology, and decades of personal inquiry forged through real loss and genuine lived experience, W. Wolfe offers something rarer than techniques or tips - a fundamental shift in how you understand yourself.
Inside you will discover:
Why you take feelings personally - and the precise moment it happens
The neuroscience of emotional hijacking and how to reclaim your response
How your earliest relationships created the emotional patterns you still live by
The gap between stimulus and response - and how to live there
Foundational and advanced practices that build genuine psychological freedom
This is not another mindfulness book. This is the understanding that makes mindfulness actually work.
Written from a life that has known real loss, studied deeply, and refused to be diminished by either - this is psychological wisdom earned the hard way, offered with the hope that you might find your freedom a little sooner.
Volume 1 of The Wellness Factor Series

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