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Thriving Giver: 7 Principles for Caring Professionals to Reduce Stress, Prevent Burnout and Replenish Energy by Sarah Kuipers

Thriving Giver: 7 Principles for Caring Professionals to Reduce Stress, Prevent Burnout and Replenish Energy

by Sarah Kuipers
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Book cover type: Paperback
  • ISBN13: 9781788602549
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Practical Inspiration Publishing
  • Publisher Imprint: Practical Inspiration Publishing
  • Publication Date:
  • Pages: 224
  • Original Price: GBP 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 381 grams
  • BISAC Subject(s): Self-Management / Stress Management, Caregiving, and Nursing / Nurse & Patient

***BUSINESS BOOK AWARDS 2022 SHORTLISTED TITLE***

"I cannot recommend this book highly enough." - Dr. Sarah Eagger, consultant psychiatrist

Give yourself the kind of care you give others and create a personalized toolkit of simple and effective strategies to master stress and revitalise your life.

Whether you are a health or care professional, informal caregiver, therapist, or simply a people-pleaser who ignores their own needs, Sarah Kuipers invites you to take a fresh approach to stress by helping you unearth the roots of poor self-care, and guiding you step by step to create a life that nurtures you, emotionally, physically and spiritually.

Only when you thrive can you give of your best to the world each day.

Discover 7 powerful principles that will help you:

  • Create supportive beliefs around your own worth
  • Gain a greater understanding of your risk factors
  • Transform your thoughts and emotions
  • Calm your anxiety
  • Become more assertive
  • Replenish your energy
  • Nourish your spirit

"This brilliant book... should be required reading for all caring professionals." - Dr. Jane Buckle, former nurse and lecturer for healthcare professionals

SARAH KUIPERS ran a successful practice for over 20 years as a single mother, before burning out. Since completing a Masters in Research on stress and burnout she has facilitated numerous courses in personal development and stress management for medical students.

Kuipers, Sarah: -

Sarah Kuipers initially trained in osteopathy and homeopathy, before focusing on hypnotherapy and life coaching. For over 20 years she helped clients master stress, set clear boundaries and balance their lives. However, the combined pressures of work and bringing up three boys as a single mother eventually led to burnout, which inspired her to carry out a Masters Research study on stress in health professionals. This highlighted how stress is frequently amplified by childhood patterns that make it hard to value and care for yourself, traits that she recognized in herself and many of her clients.
As the founder of YourHealth2, Sarah has lectured and facilitated numerous workshops on self-care, assertiveness, and burnout prevention, and courses on stress management and personal development for medical students. The Thriving Giver brings together everything Sarah has learnt from her own transformational journey, her work with clients and her Masters Research study.

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