Too Much, Too Fast: Reclaiming Mental Health, Self-Awareness, and Connection in a Hectic World

Name: Too Much, Too Fast: Reclaiming Mental Health, Self-Awareness, and Connection in a Hectic World
Brand: Independently Published
SKU: 9798276817576
Price: 1116.0 INR
Availability: InStock

by B. N. Adesa

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ISBN13: 9798276817576
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: November 30, 2025
Pages: 200
Original Price: GBP 9.82
Language: English
Edition: N/A
Item Weight: 205 grams
BISAC Subject(s): Self-Management / Stress Management

About The Book

Have you ever wondered,
"Am I falling behind?"
"Why does everyone else seem to have it together?"
"Is it always going to feel this overwhelming?"
In a world that more demanding than ever, it is easy to lose yourself in the noise of digital overload, financial worry, and the constant feeling that drives you should be doing more.

Too Much, Too Fast is a grounding space for anyone navigating anxiety, exhaustion, and the weight of modern expectations. The chapters in this book provide space for all those concerns without any judgment. You will see yourself are reflected and be able to discover real hope for healthy mental, grounded in dignity and empathy.

This book provides research-backed strategies and unpack practical tools to manifest the self awareness and to rebuild the real connection. Then you will learn practical methods for rebuilding your sense, regaining your attention and making room for genuine break. The book will cover the emotional boundaries and gentle discipline to create smart ways to seek what relevant to each situation. You don't need to fix yourself entirely, instead you only need to try something that refreshes your mental energy back, in small and manageable steps. Each chapter stands alone, so you can dip in wherever you need relief, validation, or inspiration.

Whatever you are facing, this is your safe place to be honest, to stumble and to grow.

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