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Training for a Healthy Life: A Daily Food and Fitness Planner

by Adil Daisy
Sold out
Current price ₹1,144.00
Original price ₹1,472.00
Original price ₹1,472.00
Original price ₹1,472.00
(-22%)
₹1,144.00
Current price ₹1,144.00

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Book cover type: Paperback
  • ISBN13: 9781716241215
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Adina Tamiian
  • Publisher Imprint: Adina Tamiian
  • Publication Date:
  • Pages: 200
  • Original Price: USD 15.99
  • Language: English
  • Edition: N/A
  • Item Weight: 477 grams
  • BISAC Subject(s): General, General, and Exercise / General

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

This book is packed with easy to use features:

  • 12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel.
  • weekly meal planner and grocery list
  • overall and weekly goals
  • weight & body measurements trackers
  • weekly habit trackers


Details:

✔Large Format 8.5"x11.0" (22x28cm)

✔High quality 60lb (90gsm) paper stock

✔Premium gloss-finish cover design

The perfect daily companion on the journey to becoming the best version of yourself!

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