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Training With Kettlebells for Strength and Mobility by Guido Bruscia

Training With Kettlebells for Strength and Mobility

by Guido Bruscia
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Book cover type: Paperback
  • ISBN13: 9781782552833
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Meyer & Meyer Sport (UK) Ltd
  • Publisher Imprint: Meyer & Meyer Sport (UK) Ltd
  • Publication Date:
  • Pages: 200
  • Original Price: GBP 19.95
  • Language: English
  • Edition: N/A
  • Item Weight: 610 grams
  • BISAC Subject(s): Exercise / Strength Training and Bodybuilding & Weightlifting

Training With Kettlebells for Strength and Mobility gives the reader more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle. The exercises are grouped into their targeted areas: lower body, core, and upper body.

Guido Bruscia is a master trainer who is well known worldwide for functional and kettlebell training. He is the technical director of the Functional Training School, and he also teaches at institutions for fitness and bodybuilding coaches and personal trainers. He has written several bestselling books. He invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students. Guido lives in Rimini.

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